Constant cold, running nose, gastro-intestinal bugs, and recurrent flues. Children in school or day-care, parents assume that these conditions are just part of the course. Not all children will get sick. Naturalistic physician and experts in pediatric natural medicine have children visiting the offices due to recurrent infection and immune system that catches them with anything that they cross paths with. Great genes do not guarantee a great immune system. Parents have a lot of powerful tools available to easily boost their immune system and Efficiency of their children. Current acceptance of a child’s state of health should not be accepted. It’s easy to boost a child with healing, defenses and help them gain a better level of awareness. Advantages of Boosting the immune system of your child.
A good diet is what we need to start with. Some of the things that can constantly bombard a child’s immune system are preservatives, sugar, food intolerance, and additives. When a child has food allergies, digestion suffers, their inflammation is ramped up, fending off viruses and bacteria is made more difficult. Intake of preservatives and additives that a child’s body cannot deal with is the same story. Clinical trials have shown evidence of sugar suppressing a child’s immunity. keeping a child well requires limiting their overall intake of sugar, finding foods that are allergens and intake of additives. Meat, legumes, fresh veggies, nuts, seeds, eggs, and whole fruits are what parents should focus on.
Assist a child to calm their anxiety and stress. Everyone is suffering in today’s world since children are over schedules, and parents are over stressed. The adrenaline and cortisol rise for both children’s and adult bodies due to stress response. Immune system is lowered due to elevation in stress sustained hormones. It’s essential for children to have a lot of time of rest, time for creative play, and lots of downtime. For an immune system to drive is important to take breaks every now and then from their busy bodies.
Enough sleep is essential for a child’s immune system. You will realize that most children are not able to sleep enough hours. Depending on a child’s age, children need 10 to 14 hours of good sleep each day. The quality of sleep a child gets is not all that matters. For proper secretion of melatonin, a child needs to sleep in a dark room with no light. Ensure the room a child sleep is unplugged since electromagnetic frequency has an effect of a child’s sleep quality. Keep away all electronic devices away or ensure they are unplugged.